I take time to get to know how YOU use your body, what helps you feel good, and what do you need today in order to feel better. (There are no wrong answers, by the way!) I listen to my clients and welcome feedback—because feeling safe is required for your body to relax.

I’m not a purist in any one modality. While I primary offer Swedish and Deep Tissue Massage, I fold in techniques from Shiatsu and Craniosacral Therapy. Upon request, I offer gentle Abdominal Massage, which can be profoundly helpful for stimulating digestion and the lymphatic system, as well as relieving menstrual cramps and emotional stress.  

What to expect:

• First 5-10 minutes: we’ll sit down together to ease into connection and talk about your session goals. 

• I work on a table, using oil and/or lotion. I’ll leave the room so that you can undress to whatever level is most comfortable for you. 

• I typically play instrumental music in the background. If you have alternate preferences, please let me know.

• I have props available, including a foot/knee bolster. You’re welcome to bring your own, as needed.

• I ask permission to work on sensitive areas, such as: the face, neck, abdominals, glutes, and adductors. 

• This is a body-positive environment! I’m not here to judge or determine what’s “wrong.”

• I’ll follow up with you the day after your session to offer support as your body processes the work.